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Instead, we attempt to “power through” the falls in energy.Or worse, we go and eat some sugar or have caffeine.

We have daily cycles such as the circadian rhythm of sleeping and waking.

Inside that big rhythm, runs a smaller rhythm, called the ultradian rhythm.

Then, we experience a natural drop in energy during a period of about 20-30 minutes.

Since most of us don’t even know this cycle exists, we don’t honor the natural rhythm we go through.

In your “free time” during the week and on weekends, the last thing you feel energized to do is set up your side hustle.

What if I told you that by changing your daily habits, you could double your productivity, boost your energy, and finally get that coaching business up and running?

Remember: the quality of your productivity is built on the quality of your rejuvenation.

We have to make breaks a high priority and high quality.

At the end of the second 1 hour block, you take a 30 minute break.

You can eat a small 300-400 calorie meal, take a walk, take a nap, or meditate.

In the 60-60-30 Solution, you work in 2 blocks of 1 hour. In the first 2 hours, you focus on your high value work.

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