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Which means, yes, you gotta go on some first dates.I spoke with two dating experts — Benjamin Evans, dating and relationships coach, and Thomas Edwards, founder of The Professional Wingman — to find out what really matters when it comes to body language on a first date and which tips you can stop worrying about.Thomas has an acronym that he uses with his clients: SOLD — Smiling, Open Body Language, Leaning, Direction.

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“Every single time you get more intimate with the touching, it has to be based on acceptance, aka consent.

If you go for a hug and your date pulls away, you have tried to get too intimate too quickly.

(And orbiting becomes a much rarer occurrence.) According to Christine Kershaw, a doctoral candidate in University of Alberta’s Department of Psychology who recently co-authored a meta-analysis on the behaviors of attraction, affiliative actions—making eye contact, smiling, initiating conversations, laughing, and maintaining proximity—are crucial to communicating attraction and are the building blocks for developing a rapport with your date, which is extra important when you’re meeting someone for the first time.

Yes, this can be challenging if you’re shy around someone you like.

Should you smile more or smile less or just wear a Guy Fawkes mask and not have to worry about what your face is doing at all? How are you supposed to remember all of these things anyway??

But while I absolutely understand that impulse, if you’re looking for a romantic partner then it’s very unlikely you’re going to meet that person on your couch.Power poses were introduced to the world in a 2012 TED Talk by Amy Cuddy and they’ve gained massive popularity since then, probably because they’re a quick, easy way to help people feel great about themselves.All you have to do is stand like a superhero, hands on hips, for a couple of minutes. Professor Cuddy’s research showed that posing the body powerfully made people feel more confident going into high pressure situations like an interview, presentation — or date.So you have to rewind a few steps — like back to friendship touching, then work your way back up.”So far, so good, right?Basically, if you’re interested in someone, a good way to let them know is by touching them. Sometimes, finding someone with whom you feel a magical connection can feel an awful lot like, well, work.

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