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Kathmandu and the valley can easily keep you busy for a week or more, especially if you are interested in Nepal’s history.

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If you only have 2 weeks in Nepal, but still want to hike in the Himalayas, I highly suggest trekking in the Langtang region, a rewarding trail with minimal crowds and epic views. You can then add on the rest of this itinerary, though it will be a bit rushed.

If you are flying into Nepal, you will more than likely start your trip in Kathmandu. It is dusty, polluted, and a bit hectic, but in my opinion, it’s nothing compared to cities in neighboring India.

The flags on the map represent the two treks mentioned below.

If you have 3 weeks or more in Nepal, you can hike the Everest Base Camp Trek or Gokyo Ri Trek. More experienced and fit trekkers may want to allocate 3 weeks and attempt the epic Three Pass Trek, which as the name suggests leads you over 3 passes over 5,000 meters, including Everest Base Camp.

This guide is meant to give you much more information than I had!

Nepal is opening its doors to backpackers, and for many nationalities it is extremely easy to get a visa on arrival.Mustang and Menalu require hefty permit fees (hundreds of dollars) but are supposed to be incredible.Many backpackers also make the trip to Chitwan National Park to see rhinos and elephants.The map above is meant to give you a rough idea of the Annapurna Circuit (as marked by the flags), Pokhara, Lumbini, and Chitwan National Park.Pokhara attracts backpackers and hippies from all over the world, as well as most of Nepal’s trekkers, who are getting ready or coming back from the Annapurna region.Due to the elevation gain and strenuous climbs, this hike is not for the faint-hearted.

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